1.What is Small Group Personal Training?

Small group PT combines the personal attention of a coach with the motivation and accountability of training alongside others. Sessions are structured, coach-led and tailored to your ability, giving you the guidance and support you need in a welcoming group environment.

2.Do I need a certain level of fitness to get started?

Not at all! Whether you’re new to training or looking to take things to the next level, we’ll meet you where you are. You bring the effort, and we’ll provide the coaching and support to help you progress every step of the way.

3.How long are the sessions?

Sessions typically last 60 minutes, with the format varying depending on the day’s programme.

4.How many people are in each session?

Most of our sessions are limited to a maximum of six members, allowing us to provide individual coaching, guidance and feedback. We also run one dedicated high-intensity session each week for up to eight members, offering a different pace, added energy and an extra challenge for those looking to push themselves.

5.What memberships do you offer?

We offer flexible, monthly rolling memberships with no long-term commitment. If you join partway through the month, your first payment will be calculated on a pro-rata basis. Your membership then continues monthly, and you can amend or cancel with seven days’ notice before the start of the next membership month.

6.Do I need to book my sessions in advance?

Yes, all sessions are booked through our Free exclusive members’ app to secure your place. We know life can be busy, so you can book and amend your sessions around your schedule, making it easier to stay consistent with your training.

7.How do I get started?

Getting started is simple. Complete the short form below, and a member of our team will be in touch within 24 hours to arrange an informal membership consultation. It’s an opportunity for us to learn more about you, your goals and what you’re looking for from your training, and to make sure we’re the right fit for one another.

8.What if I’m not quite ready to get started?

Taking the first step can feel daunting, but if you’ve found your way here, you’re already on the right track. Complete the form below, and a member of our team will be in touch within 24 hours. We’ll answer any questions you have and help you decide if we’re the right fit for you.